Avocado oil is a fabulous choice when cooking stir fries (don’t let it smoke though ) it cooks without breaking down its health benefits. It’s also fabulous used as a drizzle over salads or as a dressing.

Avocado oil is a rich source of Oleic acid which promotes positive health benefits including reducing inflammation in the body hence why it’s beneficial to those suffering with arthritic symptoms or joint pain.

Heart health is one of the biggest desires for many, healthy heart healthy body. Avocado oil is naturally high in beta sitosterol which is a type of cholesterol which our bodies utilize to convert the not so healthy fats into a useable substance which is less damaging to the cells.The anti-inflammatory properties helps prevent damage to the arterial walls and has a positive impact on the blood pressure too!

Love your heart everyone it truly is the beat behind life.

Avocado is uniquely high in healthy fats and contains approximately 124 calories and 14grams of fat per tablespoon. It’s good to remember that most of the fat is from a mono saturated and a little polyunsaturated source whilst being rich in Vitamin E.

Adding avocado oil to a salad enhances the bodies response regarding absorption to alpha-carotene, beta-carotene and lutein.

Such responses can benefit the body by decreasing certain diseases which attack the cells and eyes.

Try this tasty healthy dressing:

2 Tablespoons of Life force Avocado oil

2 Teaspoons of Fresh Lemon juice

1/2 Tablespoon of White wine vinegar

2 Tablespoons of Dijon mustard

1 Teaspoon of honey

Salt and pepper

Method: Whisk until smooth and pour over a fresh salad.

Oils aren’t unhealthy just choose the right ones, Lifeforce are uniquely delicious whilst bringing you better health.