Healthy Spicy Tomato & Carrot Soup Votes: 154 Rating: 3.32 You: 4 Rate this recipe! Quick and easy to make and packs a hearty punch. Categories Tomatoes Estelle Wallace Family Favourites, School lunches Lunch 10 Mins Prep Time 30Mins Cook Time Skill Level Save this recipe people Ingredients 400 grams Can of whole tomatoes 500 milliliters Vegetable stock 2 Chopped carrots 1 Chopped onion 1 tablespoon Cumin Chopped Parsley to garnish Seeded Ryvita Share this recipe Cooking Instructions Place the tomatoes, vegetable stock, carrots, onion and cumin in saucepan. Bring to the boil and then allow to simmer until carrots are soft. When cooked, place in a blender and blend until smooth. Season with black pepper. Sprinkle with chopped parsley and serve with 2 seeded Ryvita. Enjoy!